Beef mince as hexb green day?
Hi! I'd love a lasagne soon but I follow red n green days. I would do it on a green day for loads of pasta - couple of questions.
1. How much beef mince would I be allowed as a hexb?
2. Could I double that amount by using 2 x hexb at once?
3. If I used the mince as 1 x hexb, how many syns would the rest be per grams or tbsps please?
Many thanks x
1. How much beef mince would I be allowed as a hexb?
2. Could I double that amount by using 2 x hexb at once?
3. If I used the mince as 1 x hexb, how many syns would the rest be per grams or tbsps please?
Many thanks x
Hex b would be 85g raw weight of extra lean mince (71g cooked)
Yes you could double it if you wanted to, you've got 2 b choices there to use
Syns are 2 Syns per 28g raw (2.5 Syns per 28g cooked)
Yes you could double it if you wanted to, you've got 2 b choices there to use
Syns are 2 Syns per 28g raw (2.5 Syns per 28g cooked)
Lol, I've just got books and books and website access... Being a member for 5 years helps too! 