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Baked fruit syns?

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Syn Values

' Forum started by catmad, Oct 29th, 2015 at 17:04 PM.
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Oct 29th, 2015, 17:04 PM  
catmad
 
Join Date: Oct 2015
Location: Bulgaria
Posts: 211

Baked fruit syns?

Hi Without runnung through a whole load of fruit and seriously boring you - how do I syn baked/cooked fruit please? Such as baked banana, apples in a crumble or cherries warmed up on the hob? I'm hoping fruit just warmed up and not actually cooked would be free? I can hope! I 'can' all my fruit in water every summer ready for winter. Many thanks x
 
Oct 29th, 2015, 17:19 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

As soon as you even warm fruit yo it becomes synned.
Generally you are looking at 1.5 Syns per 100g of baked apples, berries are 1-1.5 Syns per 100g, bananas 4 Syns per 100g, cherries 2.5 Syns per 100g
 
Oct 29th, 2015, 17:52 PM  
catmad
 
Join Date: Oct 2015
Location: Bulgaria
Posts: 211

Well I'm obviously going to have to check with you before I eat anything! Just had warmed plums with 0% and a tsp of honey. And I need to start weighing stuff. Thank you so much - I really appreciate you taking the time to answer all my questions x
 
Oct 29th, 2015, 18:03 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

No problem!
 
 
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