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Avacardo

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Syn Values

' Forum started by NinjaNurse, Oct 28th, 2015 at 01:46 AM.
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Oct 28th, 2015, 01:46 AM  
NinjaNurse
 
Join Date: Oct 2015
Location: Australia
Posts: 10

Avacardo

Can anyone please tell me the syn value of avacardo as can t find it anywhere on lists.
Thanks
 
Oct 28th, 2015, 10:02 AM  
AliCat
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Join Date: Jul 2015
Location: Worcestershire, UK
Posts: 3,240

Fresh avocado is 9½ syns per 100g.
 
Oct 28th, 2015, 11:16 AM  
NinjaNurse
 
Join Date: Oct 2015
Location: Australia
Posts: 10

thankyou - I couldnt see it anywhere
 
Oct 28th, 2015, 12:04 PM  
james
 
Join Date: Oct 2015
Location: Scotland, work in West Africa
Posts: 61

REALLY 9 1/2????Absolutely gutted.

I don't eat it in the UK, but its a normally a big eat for me when I would in West Africa. Heading to Ghana on Saturday and now feel like my Avocado plans have flown with the win :'(
 
Oct 28th, 2015, 16:20 PM  
AliCat
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Join Date: Jul 2015
Location: Worcestershire, UK
Posts: 3,240

This is one of the bad things about SW. That essentially healthy foods are synned. I found myself declining grapes one day, because they aren't speed food, and had to take a long, hard look at the plan. So copious amounts of white pasta is OK, but avocado isn't? Something wrong there I think 😕
 
Oct 28th, 2015, 23:33 PM  
NinjaNurse
 
Join Date: Oct 2015
Location: Australia
Posts: 10

Defo and its one of the few veggies i like too. Just bought a huge bag of 800g frozen too .....
 
Oct 29th, 2015, 12:04 PM  
Ernie
 
Join Date: Jul 2015
Posts: 531

Makes me think of the one avocado saying to the other "but you're the right type of fat!" I do know some people who don't count the syns in avocado because the health benefits outweigh the syns.
 
 
Oct 29th, 2015, 13:00 PM  
catmad
 
Join Date: Oct 2015
Location: Bulgaria
Posts: 211

Wow I never knew this...I always have it with prawn salad. How come a nana is free then? x
 
Oct 31st, 2015, 10:04 AM  
NinjaNurse
 
Join Date: Oct 2015
Location: Australia
Posts: 10

whats nana ?
 
Oct 31st, 2015, 10:15 AM  
AliCat
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Join Date: Jul 2015
Location: Worcestershire, UK
Posts: 3,240

Banana!
 
 
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