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Chickpeas, lentils etc red n green days

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Syn Values

' Forum started by catmad, Oct 25th, 2015 at 07:05 AM.
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Oct 25th, 2015, 07:05 AM  
catmad
 
Join Date: Oct 2015
Location: Bulgaria
Posts: 211

Chickpeas, lentils etc red n green days

Hi! Can someone please remind me? Chickpeas, lentils, barley and any pulses are only free on green days, right? So if I made a houmous dip on a red day I'd have to syn it? Is that right?Many thanks
 
Oct 27th, 2015, 11:31 AM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

You can have 110g chickpeas/115g lentils (whole, green or brown) as a hex b choice. Pearl barley would have to be synned at 5 syns per 100g cooked weight (on average)

On a green day, you can have any amount of chickpeas, pearl barley, or lentils (all varieties) as part of your free food intake.
 
Oct 27th, 2015, 17:24 PM  
catmad
 
Join Date: Oct 2015
Location: Bulgaria
Posts: 211

Thank you so much for that xxx
 
 
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