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Philadelphia 'lightest'

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Syn Values

' Forum started by AmieRose, Oct 4th, 2015 at 20:40 PM.
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Oct 4th, 2015, 20:40 PM  
AmieRose
 
Join Date: Jun 2015
Posts: 42

Philadelphia 'lightest'

How many syns per table spoon please anyone?
Thanks in advance!
 
Oct 4th, 2015, 20:44 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876
110g is your healthy extra a choice (or 5.5 Syns) and 25g is 1 syn
 
Oct 4th, 2015, 20:45 PM  
AmieRose
 
Join Date: Jun 2015
Posts: 42
Thank you very much
 
 
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