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Crispy potatoes and Mediterranean veg

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Syn Values

' Forum started by LovesTreats, Sep 2nd, 2015 at 17:02 PM.
Sep 2nd, 2015, 17:02 PM  
Join Date: Sep 2015
Posts: 2

Crispy potatoes and Mediterranean veg


I've just joined and wondered if you would be able to help me.

Thinking of cooking the above as it's potatoes and mixed veg do in theory syn free but I'm guessing it's pre-cooked in oil.

How would you syn this?

Calories are 74 for 1/9 of pack

Many thanks in advance
Sep 4th, 2015, 10:25 AM  
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

I don't know if it's the same thing or not, but I've just found this on the website...

Tesco Crispy Roast Potatoes & Mediterranean Vegetables, frozen 700g pack (350g serving) 15 syns

Because you didn't say where it was from, I'm only guessing this is the right one
Sep 6th, 2015, 21:14 PM  
Join Date: Sep 2015
Posts: 2

Thanks! Was Tesco!
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