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Uncle Ben's Rice & Grains Wholegrain & Quinoa

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Syn Values

' Forum started by sryan91, Aug 30th, 2015 at 22:03 PM.
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Aug 30th, 2015, 22:03 PM  
sryan91
 
Join Date: Aug 2015
Location: northamptonshire
Posts: 25

Uncle Ben's Rice & Grains Wholegrain & Quinoa

Please help I need the syns or if they are syn free ect!

I know rice and quinoa are free foods so confused x
 
Aug 30th, 2015, 22:10 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

Is it dried stuff you mean or a microwaveable packet?
 
Aug 30th, 2015, 22:13 PM  
sryan91
 
Join Date: Aug 2015
Location: northamptonshire
Posts: 25

Microwaveable packet
 
Aug 30th, 2015, 22:20 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

Took some looking but the one you mention is 2.5 syns for the whole 220g pouch.

All dried quinoa and rice is free, but any microwaveable pouches have syns because there are oils in the packets.
The rices on their own can vary between 1 and 4 (the lowest is long grain at 1 for the whole pouch)
 
Aug 30th, 2015, 22:24 PM  
sryan91
 
Join Date: Aug 2015
Location: northamptonshire
Posts: 25

Thank you so much Sarah!! I appreciate it!
 
Aug 30th, 2015, 22:27 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

You're very welcome!
 
 
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