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Mashed banana - Syn or free?
Thread in '
Syn Values
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Aug 12th, 2015, 17:23 PM
Sakura
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Mashed banana - Syn or free?
If I was to put two banana and a egg in a processor and then cook as pancakes, are the bananas free food or would they become syns?
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Aug 12th, 2015, 18:13 PM
sarahc4536
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Synned. All fruit that gets mashed/puréed/cooked/smoothied becomes synned.
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Aug 13th, 2015, 16:40 PM
Sakura
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Ah thought so. Thank you!
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Aug 13th, 2015, 17:41 PM
sarahc4536
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Feb 9th, 2016, 16:54 PM
jim
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so mashed bananas are synned but what value
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Feb 11th, 2016, 11:33 AM
sarahc4536
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4.5 syns per 100g
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