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Asda Low Fat Smooth Yogurts
Thread in 'Syn Values' Forum started by Bev, Jul 4th, 2015 at 10:32 AM.
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Jul 4th, 2015, 10:32 AM
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Join Date: Jul 2015
Posts: 2
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Asda Low Fat Smooth Yogurts
Hi, can anyone tell me how many syns are in the Asda Low Fat Smooth Yogurts. The nutritional values on the cherry ones are:
Calories 84
Fat 1.4
Carbs 14.7
Fibre 0.1
Protein 3.1
Thanks x
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Jul 4th, 2015, 17:44 PM
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Join Date: Jun 2015
Location: Manchester
Posts: 3,876
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Assuming it is a 125g pot, the Syns calculator says 4 Syns per pot
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Jul 4th, 2015, 18:36 PM
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Join Date: Jul 2015
Posts: 2
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Thanks Sarah
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Jul 8th, 2015, 14:01 PM
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Join Date: Oct 2013
Posts: 516
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Couldn't find the cherry one but found these if they help 
Asda Chosen by You Low Fat Smooth Vanilla Yogurt (125g) 2.5 Syns
Asda Chosen by You Low Fat Smooth Toffee Yogurt (125g) 3.5 Syns
Asda Chosen by You Low Fat Smooth Banana Yogurt (125g) 3 Syns
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Jul 8th, 2015, 14:26 PM
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Join Date: Jun 2015
Location: Manchester
Posts: 3,876
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The cherry isn't listed for some reason (but that happens with a lot of foods) that's where I rely on the calculator
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Jul 18th, 2015, 13:04 PM
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Join Date: Jul 2015
Posts: 17
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Stick to mullerlight as they are free
Toffee, vanilla, strawberry, raspberry & cranberry, cherry, vanilla sprinkled with dark chocolate, orange sprinkled with dark chocolate, mango & passionfruit, peach & pinapple, mandarin, banana & custard. Avoid corner yogurts but all listed above are free. Try them with mixed sliced fresh fruit. Yum
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Jul 18th, 2015, 15:15 PM
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Join Date: Jul 2015
Location: Wales
Posts: 1,796
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Some of the weight watchers are free too.
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Jul 18th, 2015, 19:19 PM
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Join Date: Jun 2015
Location: Manchester
Posts: 3,876
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Not everyone likes Mullers, I find them quite 'thin' for a yoghurt. I quite like the Activia 0% ones, they're quite a bit thicker I think. Plus, most, if not all, of those are free too.
And some of the WW ones are free. They're a bit thicker than the Mullers too.
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Jul 21st, 2015, 11:19 AM
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Join Date: Jul 2015
Posts: 531
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The shape 0% one are free, but not smooth I'm afraid  I don't roll with mullerlites either, they're too thin and usually there's another yoghurt on offer.
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