I've notice a few people asking how many Syns are in weight watcher meals, so I've put them in order of lowest syns

Weight Watchers Signature Recipe

Weight Watchers Signature Recipe Sweet & Sour Chicken with Rice (320g)
2.5 Syns

Weight Watchers Signature Recipe Salmon & Broccoli Wedge Melt (320g)
3.5 Syns

Weight Watchers Signature Recipe Sweet Chilli Chicken & White Rice (320g)
2.5 Syns

Weight Watchers Signature Recipe Tomato & Basil Chicken with Potato Wedges (320g)
5 Syns

Weight Watchers Signature Recipe Thai Green Chicken Curry with White Rice (320g)
5.5 Syns

Weight Watchers Signature Recipe Chicken & Mushroom Tagliatelle (320g)
5.5 Syns

Weight Watchers Signature Recipe Chicken & Lemon Risotto (320g)
5.5 Syns

Weight Watchers Signature Recipe Chicken Tikka Masala & Pilau Rice (320g)
6 Syns

Weight Watchers Signature Recipe Beef & Red Wine Casserole with Diced Potatoes (320g)
6.5 Syns

Weight Watchers Signature Recipe Chicken in White Wine Sauce with Penne Pasta (320g)
6.5 Syns


Weight Watchers Classic Range

Weight Watchers Classic Range Cottage Pie (320g)
3.5 Syns

Weight Watchers Classic Range Cottage Pie (300g)
3.5 Syns

Weight Watchers Classic Range Ocean Pie (300g)
3.5 Syns

Weight Watchers Classic Range Chicken Hotpot (320g)
4 Syns

Weight Watchers Classic Range Shepherds Pie (320g)
4 Syns

Weight Watchers Classic Range Chicken Curry with Rice (320g)
4.5 Syns

Weight Watchers Classic Range Spaghetti Bolognese (320g)
5 Syns

Weight Watchers Classic Range Beef Hotpot (320g)
5 Syns

Weight Watchers Classic Range Mexican Chilli with Crunchy Potato Wedges (320g)
5 Syns

Weight Watchers Classic Range Beef Lasagne (300g)
5.5 Syns

Weight Watchers Classic Chicken & Mushroom Pie, Potato Topped, chilled (400g)
6 Syns

Weight Watchers Classic Cottage Pie, chilled (400g)
8 Syns


Weight Watchers Original

Weight Watchers Tagliatelle Bolognese (300g)
4.5 Syns

Weight Watchers Beef & Vegetable Hotpot (300g)
5 Syns

Are those syns for red days? I'm doing red and green days.. hate the extra easy!

I know this post was written a while back but its so helpful,just wondering how these syns for ww meals have been worked out?

I get all my info from the syns allowed group on Facebook who get the information direct from slimming world.

How many syns in bbq chicken from the signiture range please

Thank you so helpful

this list is from 2015 so syn value may have changed