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Need low syn ideas for girly night

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' Forum started by alison1972, May 29th, 2015 at 08:07 AM.
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May 29th, 2015, 08:07 AM  
alison1972
 
Join Date: May 2015
Location: Dover,Kent
Posts: 58

need low syn ideas for girly night

Hi ,
Ive got a girly night tomorrow & want some low sin snack ideas please for crisps & dips


 
 
May 29th, 2015, 08:30 AM  
huntress
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Join Date: May 2015
Location: Here,there everywhere.
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I don't do Slimming World but here are a few.............

Easy Garlic Dip

1/2 pot of Quark
2 tbsp of Very Low Fat Natural Yoghurt
2 cloves of garlic
Plenty of salt & ground black pepper

Blend all ingredients together.

Hummus Dip

Puree a tin of chick peas (drained), with 2 cloves of garlic. Stir in 2 tbsp of very low fat natural yoghurt. Add lemon juice, salt and pepper to taste.

Syn Free Fresh Salsa

Two large red onions, finely chopped
5 large fresh, ripe tomatoes (the sweeter the better), finely chopped
1 red chilli finely chopped (deseeded, depending on if you like it very hot or not!)

Chop all ingredients, mix together and season with salt & pepper.
For an extra kick add a splash of Tabasco sauce!

Cucumber & Mint dip

Half cucumber evenly chopped
Pack of fresh mint leaves – finely chopped
200g Very Low Fat Natural Yoghurt
Salt & Pepper to taste

Mix all ingredients together and serve.
 
May 29th, 2015, 08:38 AM  
huntress
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Join Date: May 2015
Location: Here,there everywhere.
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Crisp syns are

French Fries 4.5
Squares 5.5
Wotsits 5.5
Space Raiders 6
Walkers Lights 6
Hula Hoops 6.5
Walkers Baked 5.5
 
May 29th, 2015, 08:43 AM  
alison1972
 
Join Date: May 2015
Location: Dover,Kent
Posts: 58

Thank you
 
 
May 29th, 2015, 08:44 AM  
huntress
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Join Date: May 2015
Location: Here,there everywhere.
Posts: 832

Don't forget your carrot batons and cucumber sticks.
 
May 29th, 2015, 09:09 AM  
alison1972
 
Join Date: May 2015
Location: Dover,Kent
Posts: 58

That's one thing I always take plus celery, cherry tomatoes xx🍓🍍🍎🍒 xx
 
 
 
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