I'm afraid so Seems wrong doesn't it. Quite high too, I had written in my little book 14 syns for a standard size avocado (I am not a member anymore so I can't double check but I would guess I wrote it correctly - sadly)
It's all good girls - I downloaded my syns booklet so I have it!
I am afraid to say that avocado is 9.5 syns per 100g - no matter what plan you are on.
This is a shame because it is so good for us!
Thank you Issy for checking it out - I will scribble it down now. I agree Wobbles, it's really good for you, I actually don't mind using my syns on it, so yum too.
I am sure I read it helps weight loss ... Ive never looked it up before because I don't eat it so I'm going to get myself some information together later today.