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How many Syns in Hummus, Hommous, Humous?

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Syn Values

' Forum started by Mitch, Jun 6th, 2014 at 10:39 AM.
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Jun 6th, 2014, 10:39 AM  
Mitch
 
Join Date: Oct 2013
Posts: 516

How many Syns in Hummus, Hommous, Humous?

ok I have no idea how you spell it, which probably why I can't find it on the slimming world website

I think it's hummus. Does anyone know how many syns are in Hummus?

ta. x
 
 
Jun 7th, 2014, 11:32 AM  
Wobbles
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Join Date: May 2013
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I think it would depend on if it's store bought or homemade, there is a sun free recipe. Where are you buying from if store bought?
 
 
Jun 7th, 2014, 11:55 AM  
MarieDK
 
Join Date: Mar 2014
Location: Denmark
Posts: 514

I checked on the syn checker and seems it prefers it spelt Houmous (I always thought it was hummus lol) Most seem to be either 2 syns or 2.5 syns for a level tablespoon from supermarkets.
 
 
Jun 7th, 2014, 17:11 PM  
Mitch
 
Join Date: Oct 2013
Posts: 516

It's from Sainsburys Wobbles. I think it's own brand. Taken the outta packaging off so not sure now.

Thank you Marie

Will have to find the syn free recipe. Wonder if it tastes the same
 
 
 
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