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How many Syns in ActiFry chips?

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Syn Values

' Forum started by AutumnLeaf, May 21st, 2014 at 20:33 PM.
May 21st, 2014, 20:33 PM  
Join Date: Apr 2014
Location: UK
Posts: 24

How many Syns in ActiFry chips?

I always use my ActiFry for chips I've always just assumed they are Syn free. I'm thinking that maybe I've got it wrong and been not been syning my chip

Does anyone know how many Syns are in ActiFry chips?
May 21st, 2014, 20:48 PM  
Join Date: Apr 2014
Posts: 11

Are you using vegetable oil or frylight?

If you are using frylight it is syn free.

I'm not sure about vegetable oil - I think it is 2 syns per portion (but don't quote me on that)
May 21st, 2014, 22:44 PM  
Join Date: Apr 2014
Posts: 21

When I do actifry chips for us 4 I use about 1.5 tablespoons of oil, which is about 9 syns total. So works out 2 and a quarter syns per serving
May 22nd, 2014, 23:36 PM  
Join Date: Jul 2013
Posts: 48

Yep syn free with 1 cal spray or 2 syns with a tablespoon of oil (per potion)
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