Is anyone else doing SW whilst having to be gluten free? I am also dairy free and allergic to potatoes,tomatoes & strawberries. All SW staples! Still managing the plan but mainly red rather than green or EE that way get 2 A&B HE.

Hi Jmommy I am gluten free only and I follow Extra Easy, I usually have either gluten free oats as Healthy Extra or 2 slices of high fibre GF bread. Other than that I have seen a big improvement in my health, as I know what is in everything I am having - we don't eat out any more or have takeaways and everything is cooked at home from fresh I also eat gluten free pasta from time to time - but not often probably once every couple of weeks - it always makes me feel heavy. Well done on managing the plan with all those intolerances and allergies though, brilliant

Hope you have a great week xxx

Aw Jmommy that must be tricky for you. Hope you can pick up lots of new ideas on here. I have just joined the forum, joined sw on Tuesday. I want to lose 5 stone in total.
Hi Marie, my partner requires gluten free so will be looking frwd to sharing some ideas with you.
xx

Wow how do you manage it?
Not sure if I'm gluten intolerant or just wheat. I just put it down to bread and pastry etc. I find that hard enough without potatoes etc.

Is gluten in oats too? Don't seem to have a problem with them

Yes it is Mitch but doesn't seem to effect everyone :-)

Hi Molly

Absolutely, if I can help I will. I live in Denmark but know a little about the GF products in the UK. I also make quite a few things from scratch that would normally contain Gluten.

I am not coeliac but quite intolerant so I try and eliminate it as much as possible or pay the consequences

Actually all my previous problems some of which were caused by gluten seem to have completely disappeared since I started Slimming World - so it can't be bad xxx