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Syns in subway sandwiches?

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Syn Values

' Forum started by MsMissy, Mar 18th, 2014 at 18:35 PM.
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Mar 18th, 2014, 18:35 PM  
MsMissy
SoSlim Newbie
 
Join Date: Mar 2014
Posts: 66

Syns in subway sandwiches?

Hi everyone, i'm new here. I recently started on SW and still finding my feet.

I was wondering if anyone knows how many syns are in subway sandwiches??

look forward to talking to you all
sara xxx
 
Mar 18th, 2014, 18:58 PM  
Mitch
SoSlim Rising Star
 
Join Date: Oct 2013
Posts: 516

Which one? or all of them
 
 
Mar 18th, 2014, 19:55 PM  
MsMissy
SoSlim Newbie
 
Join Date: Mar 2014
Posts: 66

good point haha.

I usually have a bmt. guessing the lettuce and salad is syn free so would be roll and meat?

althoug starting to think having something with chicken is probably better so i just count the bread.
 
Mar 18th, 2014, 20:11 PM  
StirCrazy
Maintainer
Administrator
 
Join Date: May 2013
Posts: 945

6" BMT on italian is 21.5 Syns Just had to double check on the SW website. Didn't think it would be that much :/
 
Mar 18th, 2014, 20:18 PM  
StirCrazy
Maintainer
Administrator
 
Join Date: May 2013
Posts: 945

Just looking through the website and found out what just the bread is (so you can build something with a few less syns lol):
TBH they are all quite high in syns...

Subway 6" White - 9 Syns
Subway 6" Wheat - 10 Syns
Subway 6" Italian Herbs & Cheese - 11 Syns
Subway 6" Inch Honey & Oat - 10 Syns
Subway 6" Hearty Italian White - 9 Syns
Subway 6" Deli Style - 9.5 Syns
 
 
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