Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
This thread is called '

Kellogg's Blueberry Mini Wheats

' and is located in our '

Syn Values

' forum. Want to know how many Syns is in something? The Slimming World Syns forum has the answers! Ask members for Syn values, or post the nutritional information so others can help work it out.
Dec 12th '13, 16:20 PM  
SoSlim Rising Star
Join Date: Aug 2013
Posts: 432

Kellogg's Blueberry Mini Wheats

I bought the shredded wheat more for a crunchy snack rather than a breakfast food and they are okay in that regard.

There are 190 calories in 25 biscuits. That is a lot of crunching for the calories but that doesn't include milk if you eat them that way. The fat count is really low. It's only at 1 gram. Carbs are very high at 47 grams per serving but you can subtract the 6 grams of fiber from that. Plus, they do have 5 grams of protein and all the necessary vitamins and minerals added.

All in all, not a bad cereal for a snack or meal if you are careful how many of the biscuits you eat. I'm not too keen on this blueberry flavor, though. It's not bad, but I think I like the regular ones better.
Dec 12th '13, 16:57 PM  
SoSlim Rising Star
Join Date: Nov 2013
Posts: 328

I tend to eat a lot of cereal dry. I eat it as a snack too. I don't like plain shredded wheat but I love frosted shredded wheat. I also like Cheerios - I eat them without milk all the time. I think it's the crunchiness.
Dec 12th '13, 17:52 PM  
Join Date: Jun 2013
Location: UK
Posts: 7,876

I love cereals as a snack. I think the crunchiness convinces my mind that I'm actually eating crisps!
Dec 13th '13, 13:53 PM  
SoSlim Rising Star
Join Date: Jul 2013
Posts: 120

Frosted Mini-Wheats do make an excellent snack, in terms of taste. I hadn't yet looked to see what kind of calorie load they had. I wish I had seen this post last week when they were on sale!
Dec 13th '13, 16:52 PM  
SoSlim Newbie
Join Date: Dec 2013
Posts: 50

I usually eat cereal for breakfast because it's easy and pretty straight forward with the serving sizes. Some cereal with milk and a banana or juice and I am okay for a few hours until lunch. I haven't tried this kind yet.
Jan 6th '14, 03:55 AM  
SoSlim Rising Star
Join Date: Dec 2013
Posts: 126

Cereal is my favorite snack. I usually don't eat it for meals because cereal is really never that filling for me, but I love it as a yummy snack.
Thread Tools

Find more posts on blueberry, kellogg, mini, wheats.