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Jul 28th '19, 16:10 PM  
Socially Shy
Join Date: Jul 2019
Posts: 1

Getting started

I really want to follow the SW eating plan but am struggling to get started. I spent several hours the other day intending to put together a meal plan for the week. I was surrounded by SW magazines and recipe books feeling encouraged by all that I liked the look of but I just couldn't get started. It's like I have a mental block as I don't know what's stopping me.
I have done SW before by attending a group and lost half a stone but didn't enjoy the group experience and wasn't too impressed by the support of the group leader. It's so frustrating - does anyone else have this problem?
Aug 31st '19, 07:23 AM  
Socially Shy
Join Date: Aug 2019
Posts: 6

I totally understand what you are going through, it's naturally because when we try something for the 1st time, our body takes time to adopt new habits. But you should be disciplined in terms of your weight loss target. You will always have to start somewhere at any time in other areas of life too. I think all you need right now to clear your mental blocks just by reminding yourself why you are doing this. You can definitely do this, never give up on your life goals. Just start it.
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