Hey, im back on slimming world and my partner is taking me out for an Indian tonight. I have used no syns today and still have 15 left from the week. Can I use these? Or will it effect my weight loss? I know it used to be ok. But then they changed it again. Does anyone do this and still see a loss on the scales.
Thanks
P.s need to know for tonight.


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Hi Fran, apologies that it took so long to get a response to your thread!


I know it's late, but just for future knowledge, people have done what you've suggested in your question.
Some people count their syns across a week so they look at having 105 over 7 days. They will then use a few each day during the week and use a few more over the weekend if they are eating out or having drinks.
As long as you are using syns and aren't going over all the time, it shouldn't have any impact on your losses, and should allow you to still enjoy being on plan

I would use saved syns definitely. Hope you enjoyed your Indian x

I save most of my Syns for weekend drinks. Only use about 5 a day so I have plenty for vodka

Don’t drink but I plan to do the same with chocolate 😆

7 freddo faces are 6.5 Syns. Find 7 quite satisfying. I only have them on a Saturday if haven’t drank all my syn quota hehe

Omg I used to feel bad enough eating a freddo but the face is the cutest part

...poor freddo 😳😩🤣