Can you help. I'm new to sw. I'm not going to meetings but using books. I am eating merchant gourmet- glorious grains but struggling to find a syn value. I'm hoping that because they are grains they are free or almost.
Thanks in advance.
Pondy1971

Hi, I've given you your own thread for this

I can find glorious grains with red rice and quinoa, that is 6 syns for a 250g pouch. Is that why you were looking for?


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Thanks so much. Yes. Where did you find that.
I was hoping they might be lower than that but still ok. Thanks again.
Pondy1971

I found it on the SW official site. I'm a member so I can access the correct syn values for things.
Just be wary of syn values that you find by googling, they aren't always correct as they can change. Some of the syn values I've found in the past have been a few years old and changed dramatically.


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Good to know. I've been low carbing but needed a change so it's all really new - still unsure about the potato and pasta thing but it seems to work for loads of folks. Fingers crossed I will be one.