Thank you very much for reply, really appreciate it, especially from a fellow SW member!
Has been really interesting reading what you have to say, and I definitely think you are right! I have seen other members looking very disheartened when they haven't lost, even cried, and they don't even know why. So at least I know where I have gone wrong.
Yeah I have only stayed in group on a few occasions when I first joined, would never have originally thought of staying after a gain, but I think it would help, and be good to hear what other people do when they have a wobble!
Yeah that's a good idea, my consultant never phones/texts me as she knows I had been doing so well.
Yes that's very true!! Need to smash it now so I can look back at how well I have done!
Thanks again for the advice
Xx