Hi all!

I'm assuming syn values and food allowances change for expectant Mums? I am not pregnant but my partner and I are trying for a baby and I'm wondering what the rules, allowances and syns are when pregnant or are they the same?

Google didn't really give me any answers or were a couple of years old. I am at groups but I don't want to ask, I want to keep our private business private.

Does anyone know?

Your healthy extra choices increase whilst pregnant. 2 A and 2 B choices.
If you are a SW member, look on the SW website under Useful Features. Type in Pregnancy in the search box and it will bring up an article that basically advises you to stick to Food Optimising as normal, increase your hex choices and avoid the usual stuff.

You can also go to this website. It's specifically designed for mums to be. There's information on trying for a baby, being pregnant and after having the baby.
http://www.slimmingworld.co.uk/rcm/



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