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How many syns should I count for a crepe?

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Jan 28th, 2017, 16:27 PM  
jessk
 
Join Date: Feb 2016
Posts: 90

How many syns should I count for a crepe?

http://kaspas.co.uk/food_type/waffles-crepes/

I had the Belgian white chocolaye crepe with no ice cream! How many syns should I say it was? I can cut down for the rest of the week then

Thank u
 
Jan 28th, 2017, 16:28 PM  
jessk
 
Join Date: Feb 2016
Posts: 90

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Jan 28th, 2017, 17:05 PM  
sarahc4536
 
Join Date: Jun 2015
Location: Manchester
Posts: 3,876

4.5 for the crepe itself, and only you can judge how much chocolate there was.
It's 7 syns per 25g of white chocolate. I would probably count at least 7 for the Syrup and flakes because the Syrup most likely has some sugars in it too


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Jan 28th, 2017, 17:21 PM  
jessk
 
Join Date: Feb 2016
Posts: 90

Ahh right there was quite a lot of chocolate 😁 But I was going to count it as around 25 syns for the full dessert maybe 😬
 
 
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