Hi, I've just completed the silver award for exercise and plan to do the gold next, pretty scared of the gold one because it's across 8 weeks and I am quite competitive (only with myself). Anyone else done the gold one? Any advice? X

Just keep doing what you've been doing and add a little more in if you aren't already doing the recommended minutes per week.
I've not got my books so I can't remember what the minutes are for gold, but I'm sure you'll manage it

Well done on the silver by the way!


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Thanks, to be honest I probably did double the minutes on the silver but it's only across 3days, I sometimes did 4 but throughly enjoyed my days off lol, I'm just going to have to bite the bullet and do the full 5 days lol otherwise I'll be very hard on myself! I'm my own worst enemy lol