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Jan 27th '17, 10:48 AM  
SoSlim Newbie
Join Date: Dec 2016
Posts: 13

Exercise awards

Hi, I've just completed the silver award for exercise and plan to do the gold next, pretty scared of the gold one because it's across 8 weeks and I am quite competitive (only with myself). Anyone else done the gold one? Any advice? X
Jan 27th '17, 11:06 AM  
Join Date: Jun 2015
Location: Manchester
Posts: 3,868

Just keep doing what you've been doing and add a little more in if you aren't already doing the recommended minutes per week.
I've not got my books so I can't remember what the minutes are for gold, but I'm sure you'll manage it

Well done on the silver by the way!

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Jan 27th '17, 11:30 AM  
SoSlim Newbie
Join Date: Dec 2016
Posts: 13

Thanks, to be honest I probably did double the minutes on the silver but it's only across 3days, I sometimes did 4 but throughly enjoyed my days off lol, I'm just going to have to bite the bullet and do the full 5 days lol otherwise I'll be very hard on myself! I'm my own worst enemy lol
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