The 100g is not a portion size. That's just how nutritional information is produced on virtually all food packages. Not just SW stuff.
I thought they stated on there somewhere, but I've not bought one yet (still!)
From what I've been told from others, they can either serve 1 or 2 people.
I think if you're going to make them serve 2, most people have put something with them. Either more veggies, or they've added rice (with the curries, etc) or chips or something else that's free.
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