That is right about the instant porridge. The ones in the tubs where you just add water are about 9-13 Syns each, so avoid those at all costs (unless that's where you want to use your Syns of course!)
But it's purely that the fibre content in the sachets isn't quite right.
The best porridges are the ones in the boxes/packets where you have to measure it out. To save time, I used to measure out a weeks worth and put them in those little plastic baggies so I could just tip them into my bowl each morning. I'd always forget to weigh it otherwise! (And wouldn't have time)
Yeo Valley Organic Bio Live yogurt, 0% fat, natural is syn free.
The vanilla one is 4 Syns for a 320g pot (6 Syns for the 450g pot)
Lemon curd can vary depending on brand...
Sent from my iPhone using Tapatalk