Welcome to social Slimmers
You aren't being incompetent at all! If you've not had someone explain the plan, it doesn't make much sense!
And in honesty, it can take a couple of weeks to get your head around it fully too.
Your healthy extra choices are what SW recommend you have each day. Your A choice is your dairy allowance, and your B choice is your fibre.
You are allowed measured amounts of these everyday, and if you go over that measured amount, you have to count Syns for it.
Examples of your A choices are:
350ml skimmed milk
250ml semi-skimmed Milk
30g full fat cheddar
40g reduced fat cheddar
70g reduced fat mozzarella
300ml 1% fat milk
1 litre unsweetened calcium-enriched plain almond drink
70g Philly light
B choices are:
45g bran flakes
2 nestle shredded wheat
2 weetabix
40g plain porridge oats (don't use the sachets unless they're the multigrain ones)
60g wholemeal bread
2 medium slices of wholemeal bread from a 400g loaf
1 slice wholemeal bread from an 800g loaf
I obviously can't list all of them, but you'll get a complete list when you start next week!
Any questions, ask away
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