Hi, welcome to social Slimmers!
If you've joined via the SW website, you won't need to understand red or green days. Red and green days were removed from the SW plan 2 years ago.
Red day's were focused on protein foods, like meats and fish, along with fruit & veg, but with a restricted amount of pasta, potatoes, rice, etc.
Green days were where you could eat pasta rice and potatoes (plus fruit & veg), but a restricted amount of meat and fish.
There are still a lot of people that follow then because they used to follow SW years ago, but if you are new to SW, stick with the EE plan
Best of luck on your journey! If you have any questions, ask away. There's plenty of us here that follow SW
Hope to see you around here
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