Hope you're feeling better Rachel!
And I know it can be disheartening, I'm sure we've all been there many times, I know I have!
Is there a particular reason you use less than 10 syns a day? I'm just curious, and wondering if maybe using a couple more would help you continue your losses?
I realise that every time I say something like it sounds completely backwards and upside down, but it works
Is there anything you can do to change things up a bit so you aren't feeling like you're on a diet rather than just healthy eating?
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