Hi krh1874, welcome to Social Slimmers!
You get to chose from the A list once a day, and the B list once a day.
You can always have cereals for breakfast and bread for lunch, but you would have to syn one of them at the correct syn value.
Make sure your bread is wholemeal rather then wholegrain - although the Hovis Nimble Malted Wholegrain can be used as your B choice though - 2 slices of the 400g loaf.
By the way, some cereal amounts have increased to 40g