Hi ive restarted recently and im genuinely eating plenty but i still have the want too eat more feeling i could got crazy on some peanut butter right now
Today green
Breakfast was 1 shape 0% plus blueberries and raspberries one whitworth shot 4.5 syns 600ml of orange and mint water
Half hour swim 700ml high five water
Lunch was jacket spud two baby bel hea a sandwich thin heb 1 beans and salad 1 tsp mayo 2 syns light clover 2 syns
Orange
Dinner
Roasted veggies and bulgar wheat quorn turkey slices 3 boiled eggs heb 2 ww pitta clover 2 syns salad
1 glass of lemonade
1 special k bar 4 syns plus apple total 14.5 syns rest of evening will be water as i take medication at night
Any advice