Hi Again
after some good advice last week i have come up with this menu for monday to friday
can someone run through it and point out any issues or non issues i may or may not have!
Monday
Breakfast - Weetabix x 2 - 150 ml of 1% fat milk
Snacks - Apple Banana and Plum (1 of each)
1 x coffee - 1 sweetner - 50 ml of 1% fat milk
Lunch
1 x apple, 1 x banana, 1 x plaum and 1 x coffee as above
1 x small bottle of still water
Tea
1 x bag of pilau rice microwaveable, Chicken, Tomato and asda butter chicken sauce (1/2 portion)
Tuesday
Breakfast - Weetabix x 2 - 150 ml of 1% fat milk
Snacks - Apple Banana and Plum (1 of each)
1 x coffee - 1 sweetner - 50 ml of 1% fat milk
Lunch
1 x apple, 1 x banana, 1 x plaum and 1 x coffee as above
1 x small bottle of still water
Tea
Gammon, Eggs (3), Tomatoes (4), Peas (1 tin of asda value(
Wednesday
1 x Apple, 1 x banana 1 x plum
1 x coffee - 1 sweetner - 50 ml of 1% fat milk
Lunch
Pasta, Bolognaise Sauce (asda chosen by you) Tuna, Tomatoe
Tea
1 x bag of pilau rice microwaveable, Chicken, Tomato and asda butter chicken sauce (1/2 portion)
Thursday
Breakfast - Weetabix x 2 - 150 ml of 1% fat milk
Snacks - Apple Banana and Plum (1 of each)
1 x coffee - 1 sweetner - 50 ml of 1% fat milk
Lunch
1 x apple, 1 x banana, 1 x plaum and 1 x coffee as above
1 x small bottle of still water
Tea
1 x bag of pilau rice microwaveable, Chicken, Tomato and asda Tikka sauce (1/2 portion)
Friday
Eggs, lean bacon, tomatoes
Snacks - Apple Banana and Plum (1 of each)
1 x coffee - 1 sweetner - 50 ml of 1% fat milk
Lunch
1 x apple, 1 x banana, 1 x plaum and 1 x coffee as above
1 x small bottle of still water
Tea
1 x bag of pilau rice microwaveable, Chicken, Tomato and asda Tikka sauce (1/2 portion)
with this i will also be doing 2 x 10 minute rowing sessions an evening, along with pushups and situps of my choosing
am i on the right track?
too many or too little syns?
I am using up my old food stock which is why you will see meals replicated.
Thanks
Chris