Hi guys,

Newbie here restarting after a period of time off. I have since originally starting found out that I am gluten intolerant and would like to know if anyone can recommend a Healthy B choice that I can have?

I am comfortable with my diet now and what I can and cant eat but would like to know if GF pasta would still be free.

Any help would be great

While I'm not affected myself, I need to keep a GF household for coeliacs and I've found it really easy to be on SW as they don't really encourage that many gluten based foods outside of the HEB choice.

Are you going to a group? If not, it might be worth popping along to a group (there's a free join voucher in this week's Best magazine) even if just to grab the updated books. You'll get access to the website as well which has more info on GF choices.

But basically, it's fine to substitute a GF version for all free foods - including HEBs. Although they do list some specific ones that qualify as "true" HEBs in their own right, which include cereal, bread and wraps. There's also all the non-grain based choices such as cooked fruits, nuts, etc.

These are the ones I personally have, but there are plenty more options...
BFree GF multigrain wrap (1)
Genius GF brown bread (2 small slices)
GF porridge oats, any brand (35g)
Schar GF ciabatta roll (1, either white or brown)
Kelkin GF sourdough bread (1 slice)

Hope that helps!

Hi!

On of my friends is gluten intolerant and does Slimming World, and I'm sensitive to normal pasta so have GF pasta (which is free )

I've attached a photo of the GF healthy extras from the SW app. Hope it helps.

Many thanks for reply to me

I haven't gone back to group just yet - I'm going on Saturday so thank you for the free voucher

I have the genius bread normally ill just switch to the small brown and I should be good to go, Thank you

Thank you spoonymoose! that list will keep me going until I get access to online again

Did you manage to join Zoe? How did you get on

Hi Wobbles, I decided to do it online in the end and weigh at home, on day 8 now and I've lost 5lbs so far

Wow that is awesome well done to you