Hi All,
I am new so hello!
Just wondered if anyone has a 'treat night' once a week, whether it be after weigh in or at the weekend and still managed to keep good losses up?
Whenever I have had a mini blowout, I have gained so quickly, it puts me off having anything really naughty but maybe it's because I add alcohol AND food to the mix.
It's taken me 11 weeks, and I have lost 1st 2.5lbs, really want to get this next stone off so trying so hard to stay focused but I would love a bottle of wine and some chips or something lol.
x