1.5lb off for me this week, a lovely surprise considering! I'd guess not having 3 meals a day helped, as sometimes I'd eaten so much I didn't need that third meal xD Not something I'd make habit, but it helps me feel like I at least have a chance of losing on those odd weeks that call for it.

So happy to have started running again today after a 2 week break because of hurting my ankle. Managed to finish the 30 minutes, but got tired after 5!

Well done on the loss Matt!

It seems we've become a tab quiet in this thread atm.

It seems a lot of us have gone AWOL! Hope everyone is well and managing to stay successfully on plan.

Hi Spooney just returned from celebrating our 50th wedding anniversary, gained a few pounds but back on plan today. Good luck to everybody

Happy Anniversary! I hope you had a wonderful time celebrating (and that's a perfect reason to not think about dieting.)

Nice to have you back too, I just wonder where everyone else is.

Thanks Spooney glad to be back

Well I lost 2lb tonight meaning I got my shiny award!

Well done Spooney

I've finally reached the next stone bracket after losing 2.5lb today takeing me to 9st 13.

Hope everyone's well!

Can I slip in please? :-) out of target range, debating whether or not to rejoin. In the 10s at the mo and my target is in the 9s :-)