Welcome, Guest. Login or Register to Join our Dieting & Weight Loss Forum
This thread is called '


' and is located in our '

Slimming World

' forum. Are you a Slimming World member or thinking of joining? This weight loss forum is dedicated to counting Syns, achieving your target and maintaining the new slimmer you.
Jun 11th '15, 06:46 AM  
SoSlim Newbie
Join Date: Jun 2015
Location: UK, Leeds
Posts: 42



Does anyone know what I do with kale? Someone recommended it to me, it's low in calories and good for digestion.
Can I eat it raw like lettuce or does it need to be cooked?
Anyone got any recipes?
Thanks in advance!
Jun 11th '15, 07:38 AM  
SoSlim Rising Star
Join Date: May 2015
Location: Here,there everywhere.
Posts: 832

Put oven to 175c
Put kale on a baking sheet
With a knife or scissors carefully remove the leaves from the thick stems and tear into bite size pieces. Wash. Spray with frylight and sprinkle with seasoning salt.
Bake for about 10 to 15 minutes.

Slimming World treat this as a tweak if used as a snack but if you have it with a meal it should be ok.
Jun 11th '15, 20:12 PM  
SoSlim Newbie
Join Date: Jun 2015
Location: UK, Leeds
Posts: 42

Mmmm crispy... Kale is a bit odd though isn't it? Like cabbage and seaweed.

Thank you!
Jun 11th '15, 20:33 PM  
SoSlim Rising Star
Join Date: Oct 2013
Posts: 516

hmmm. doesn't appeal to me So it's like cripsy, right? Do you eat it on it's own or is it a side dish? What does it go with?
Jun 11th '15, 22:21 PM  
SoSlim Addict
Join Date: Jun 2013
Posts: 2,783

I love it! It's nice raw in a salad, shredded and scrunched with lemon juice. Kale chips are good like huntress said. I had it in an omelette tonight, it's good in soups, the kids asked for it in pasta sauce tonight. Honestly I love it and eat so much! You can boil it and have it as a side too, like with a roast or something!
Thread Tools

Find more posts on kale.
Similar Threads
Kale and almond milk smoothie Meal Replacements
Main Meals Kale Stuffed Chicken Recipes
Lunch, Snacks & Sides Scrambled Eggs With Kale ... Recipes
Lunch, Snacks & Sides Kale "chips" Recipes