Hi all I've had 2 off days not feeling well nothing happened yet just an churning tummy so I'm starting again tomorrow & I'm going to start a food diary on here as well all I seen to have eaten is bread & crisps for 2 days & its going to stop

Best of luck for getting back on track

Thank you xx

Sometimes we just have to go with our bodies and give them what they need.

Hope you are feeling better

I have problems with my belly when I have things with too much chilli, which is a shame because I love hot things to kick start my metabolism. Does have it's advantage though because with a belly ache I don't fancy eating for the next couple days

Wish I was like you Mitch I just eat what I fancy
Just started logging my food on here so hopefully I can get back into slimming world xx

My old SW leader used to look at slip-ups like getting a puncture in your bike. She said 'you wouldn't puncture your back tyre just because you got a puncture in the front' i.e. you don't sabotage the rest of your diet just because you had a tiny slip up.

As long as you get back on it, straight away, these two days will just be a tiny blip.

Good luck!