Hi. I started the online UK version of this diet a couple of weeks ago however I am unclear about a couple of points.

If I choose a breakfast, lunch & dinner, are the healthy options in addition or do ingredients within the meals cancel them out (which they usually do?

Also, I have read some references to red and green days but my online version makes no reference to this.

Thanks and hope you can help

Chris

Hi Chris, red and green days are a thing of the past with Slimming World, nowadays the plan is Extra Easy. Do you mean Healthy Extras, not options? If so you can use them in your meals or just on their own, for example if you were making a dish with cheese in it you could use your healthy extra a choice and it would be free, but if you had already used milk on cereal then you would have to count the syn value of the cheese. Does that make sense?
Jacquie

Hi Chris! Welcome to Social Slimmers.

JacquieN explains it well ... once you have used your healthy extra anything you eat from that list is marked as syns.