Hi ive been doing slimming world for about 3 months now an im doing realy well 3 stone so far, last week I discovered couscous dumplings which were amazing in my stew, at my next meeting although I lost 5lb that week eating stews that week on 4 occasions, I was told that the dumplins are tweeks and although all the ingredients are free I have to syn the 100g of couscous I used,
this to me is ridiculous, I used 100g of couscous and poored boiling water in it and left it to soak up the water like I normally do then I just added some free herbs,salt, fat free cottage cheese and an egg mixed it all up formed balls and microwaved them, how is this any worse than having couscous cottage cheese and a boiled egg on a plate as they are all free, could someone explain this madness to me please.

I'm not actually sure why tmi. These case a tweak needs syned. Personally if you see it as syn free eat it as syn free, sometimes I think you just have to adapt these plans to suit you and if it's working why not? Well done on the 5lb weight loss I think I'll have stews next week