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How many syns in pizza dough

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' Forum started by Rebseydrink, Jul 10th, 2014 at 19:27 PM.
Jul 10th, 2014, 19:27 PM  
Join Date: Jul 2014
Posts: 28

How many syns in pizza dough

Hi I would like to make my own pizza. I can make the sauce syn free, and use my HEalthy option a for the cheese. But dies syn one know how many syns in home made dough?

Jul 11th, 2014, 06:59 AM  
Join Date: Mar 2014
Location: Denmark
Posts: 514

The syns are quite high in most pizza doughs. This is the recipe from the Slimming World Fakeaways cookbook for pizza dough. It's 5.5 syns for a quarter of the pizza once made. When I made it I divided it into 4 before cooking so I could put my HEa of cheese on my portion. Hope it helps.


1 Pizza serves 4 people
5.5 syns on all plans
Ready in 20 minutes

125g Strong Flour
1 Tsp Salt
7g Instant Yeast

Put the flour in a large mixing bowl, stir in the yeast and salt. Make a well in the middle and pour 75ml of warm water. Mix with a spoon until you have soft slightly wet dough. Dust the surface with flour. Knead for 5 minutes until smooth and cover with a tea towel until you are ready to roll. Once rolled, slide your pizza base onto a baking sheet.
Jul 11th, 2014, 18:37 PM  
Join Date: Jul 2014
Posts: 28

oooh thank you, i think i can spare 5.5 syns one evening!
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