Some of my Slimming World meals on Extra Easy plan
I know these are going to look MASSIVE haha, but I don't snack between meals and don't always finish them (always make sure I eat my veggies first
) If you are following a low carb diet - best look away now
haha
Just thought it might help a few of the SW new people, even though a third superfree is a recommendation, I do always try and divide my plate up and make sure I have a third superfree (lunch I usually have mostly superfree) - and it really does help, see very good losses most weeks
Thai Fishcakes - from Taste of Asia SW cookbook
Spicy Bean Burgers from SW website - I only ate 1 - so filling
Spicy Chicken - Fakeaways recipe book SW
Magic Pancakes using 35g oats as Heb
Batch of mini potato rosties with ham in, ready for lunches
Ham, egg, salad, Oven baked wedges (no oil)
Bunless Burger (just mince with salt and pepper, didn't add anything else)
SW BBQ - Peri Peri Chicken, burgers, veg kebabs - all eaten with a big salad
They look amazing Marie
I really want to try that spicy chicken. What do you use for the coating?
Thanks, the marinade I use (and I use it as a sauce on the table all the time as well) Is home made peri peri sauce (syn free too - result! I think it might be free on WW too from what I remember of WW)
Syn Free Peri Peri Sauce
I can't buy the Nando's sauces in Denmark so I made this and it tastes really good.
Ingredients
Fry Light
2 Red Peppers
2 Tablespoons of White Wine Vinegar
2 Teaspoons of Salt
Pinch of sweetener
3 red chilli peppers roughly chopped
3 Birds eye chilli peppers (or more if you want it really spicy) roughly chopped
5 cloves of garlic peeled and crushed slightly
1 tablespoon of Mixed Herbs
Method
Roughly chop and put all the ingredients together in a bowl.
Heat a non stick frying pan on the hob and spray with fry light.
Add all the ingredients and move around for 1-2 minutes
Add approx 70ml water and leave gently simmering for 10 minutes
Remove from the heat and allow to cool
Blend with a hand blender or a food processor and bottle or put in a clean jam jar.
OOps now I realise - Spicy chicken - I will get that one too lol - dippy brain today
SW Spiced Chicken - Fakeaways Book
Serves 4
1.5 syns on EE and Original
21 syns on Green Days
Ready in 45 minutes
Ingredients:
150g Tomato piree
1 egg white
2tsp cayenne pepper
2tsp Garlic salt
1tbsp mixed herbs (dried)
12 skinless and boneless chicken thighs
60g wholemeal roll torn into pieces
Low calorie cooking spray
Fresh ground black pepper
Parsley
Lemon wedges
Method:
Preheat oven to 220C (Fan 200C) and line an oven tray with non-stick baking paper.
Mix the cayenne pepper, tomato puree, garlic salt and mixed herbs in a large bowl and season with black pepper. Whisk the egg white in a clean bowl until it forms stiff peaks, then fold in the tomato puree mixture.
Whizz the roll into crumbs and then transfer onto a plate.
Dip the chicken in the egg mixture and then roll in the breadcrumbs, coating evenly. Place chicken onto the baking tray. Once all the chicken is coated spray with the low calorie cooking spray and bake in the oven for 25-30 minutes.
May 19th '14 11:40 AM
Mitch
True Mitch
There is a little cafe in Loughborough of all places, called Saints and Sinners (don't know if it's still there) but I know they did a "light menu" for the saints and a full fat one for the sinners
thought it was a brilliant idea - I believe they also had WW points values and SW syns listed too. Sadly I am not in the wrong country to try it out haha
Marie these food pics look amazing, I need those plates too
Loving the peri peri home made recipe, I will be trying this
Thanks Wobbles
The plates were in Ikea in case you are in there sometime. I think I am addicted to the peri peri - I throw it on everything
Your meals look delicious! And so well presented too!