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Working out syn values

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Slimming World

' Forum started by Mitch, Apr 1st, 2014 at 17:57 PM.
Apr 1st, 2014, 17:57 PM  
Join Date: Oct 2013
Posts: 516

Working out syn values

I just found out a really handy trick so had to share!

If you want work out how many Syn are in something when you're out and about and don't have a smartphone to check online - Have a look at the packet. Find the calories in it and divide by 20

I'm probably preaching to the choir here and you all know this, but it's gonna help me when it comes to impulse purchases. I can't count how many times I've picked something up a snack or something for a meal thinking it looks SW friendly and then found out it has like 25 syns in it
Apr 7th, 2014, 19:47 PM  
Join Date: Mar 2014
Posts: 66

I'm one of the choir
May 8th, 2014, 15:58 PM  
Join Date: May 2014
Posts: 3

Fab thanks
Jul 28th, 2018, 21:25 PM  
Join Date: Jul 2013
Posts: 39

This is handy. I don't have access to slimming world online at the moment. Thanks
Aug 10th, 2018, 13:49 PM  
Join Date: Aug 2018
Posts: 4

thanks that's good to know 😀
Aug 12th, 2018, 08:40 AM  
Join Date: Aug 2018
Location: Scotland
Posts: 1

This rule only works if the item does not contain free foods. Works well for sweets, biscuits, crisps etc.
Jan 16th, 2020, 16:13 PM  
Join Date: Oct 2015
Location: Scotland, work in West Africa
Posts: 61

I cannot sing, so didnt make the choir. Really helpful, thank you!
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