Was just reading Abi's thread about slimming world friendly snacks for when at work (or out of the house) and thought about compiling a list low prep packed lunch and ready-to-eat shop bought ideas that won't blow your syn allowance
I'll try and update the first post so it's easy to reference. Hopefully if this thread is used admin might consider making it a sticky
Post any low syn/syn free lunch and snack ideas here
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Shop Bought
Uncle Ben's Rice Time (all flavors) - 1.5 Syns on EE & Green
Pasta Potshot - 1/2 Syn
Tesco Healthy Living Chicken Salad, 165g pot - 0.5 Syns on EE & Original / 3.5 Syns on Green
Packed Lunch (Low Prep)
Boiled Egg - Syn Free
Seafood/Crab Sticks - Syn Free
Pasta Salad (pasta, cucumber, pepper, ham & lighter than light mayonnaise @ 1 syn per level tbsp).