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Low Syn / Syn Free Lunch & Snacks

Thread in '

Slimming World

' Forum started by Mitch, Mar 12th, 2014 at 15:00 PM.
Mar 12th, 2014, 15:00 PM  
Join Date: Oct 2013
Posts: 516

Low Syn / Syn Free Lunch & Snacks

Was just reading Abi's thread about slimming world friendly snacks for when at work (or out of the house) and thought about compiling a list low prep packed lunch and ready-to-eat shop bought ideas that won't blow your syn allowance

I'll try and update the first post so it's easy to reference. Hopefully if this thread is used admin might consider making it a sticky

Post any low syn/syn free lunch and snack ideas here


Shop Bought
Uncle Ben's Rice Time (all flavors) - 1.5 Syns on EE & Green
Pasta Potshot - 1/2 Syn
Tesco Healthy Living Chicken Salad, 165g pot - 0.5 Syns on EE & Original / 3.5 Syns on Green

Packed Lunch (Low Prep)
Boiled Egg - Syn Free
Seafood/Crab Sticks - Syn Free
Pasta Salad (pasta, cucumber, pepper, ham & lighter than light mayonnaise @ 1 syn per level tbsp).
Apr 30th, 2014, 18:07 PM  
Join Date: Apr 2014
Posts: 11

I like that slimming world couscous cake. I don't have the recipe to hand but it's quick n easily made the day before. I think it's syn free
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