I was reading through some bits and pieces a friend gave me from when they were doing SW (not sure if they are official) and it talks about super speed foods. I must be missing the booklet about them because I can't find what it mean?

Does anyone have any ideas?

Not sure if this will help but found this:
http://tryingtobetheperfecthousewife...complete-list/

Looks like things you can eat without limits.

On the papers I downloaded from the slimming world website it says for Super Speed:

These foods are low or extra low in energy density compared to others in the same food group, so they have extra slimming power! Choose them regularly to speed or super-speed your weight loss.

(This is a list of just super speed foods - some of them are superfree and some free on the extra easy plan)

SUPER SPEED FOODS
Fruits
Bilberries
Blackberries
Blackcurrants
Boysenberries
Cranberries
Gooseberries
Grapefruit
Guava
Kiwano (Horned melon)
Lemons
Limes
Loganberries
Loquats
Melon - all varieties
Pomelo
Raspberries
Redcurrants
Rhubarb
Strawberries
Tamarillos
Tayberries
Whitecurrants

Vegetables:

Baked Beans
Black Gra beans
Broad beans
Butter beans
Flageolet beans
Garden/Fresh Peas
Marrowfat peas
Mushy Peas
Petits pois
Processed peas

Shellfish and fish:
Clams
Cockles
Crab
Crayfish
Cutlefish
Octopus
Oysters
Squid
Whelks
Winkles
Cod
Coley
Dab
Dover sole
Flounder
Flying Fish
Haddock
Hoki
John Dory
Lemon Sole
Monkfish
Parrot fish
Plaice
Pollack
Red snapper
Whiting

Oh cool Ta guys. I like pretty much everything on that list.