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Can I resume normal eating after reaching my goal weight?

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' Forum started by elisapon.o247, Dec 16th, 2023 at 22:04 PM.
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Dec 16th, 2023, 22:04 PM  
elisapon.o247
 
Join Date: Dec 2023
Posts: 12

Can I resume normal eating after reaching my goal weight?

Transition to a balanced maintenance diet, but be mindful of portion sizes. Sustainable habits are key to maintaining your achievements.
 
 
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