Hi Everyone,
I thought I would put my results on this thread.
I have just started Week 4 so I'll just put in my first three weeks' weigh-in results:
Week One result: 1 1/2 pounds
I have to say I was somewhat meh about this result. No cheating. Did everything by the book (hopefully!) and thought I would have lost a bit more than that. But, like I said in my introduction, this is my third time at Slimming World and at the start of my second attempt, I think i even gained weight in my first weigh-in. So, actually, a loss of 1 1/2 pounds is pretty good.
Week Two result: 3 1/2 pounds
Now that's more like it!
I was a bit more aware of portion sizes and eating until I was satisfied. Also had all my HEAs and HEBs and made sure I had more SYNS (I can have up to 20 until I weigh 16 stone). The Slimmer of the Week lost 4 pounds but since he wasn't there, I got his basket of fruit and other healthy goodies.
Week Three result: 1/2 pound
I was REALLY relieved I managed to have a loss even though it was small. We celebrated my grandson's first birthday last weekend and I helped with the catering...and eating. Ha ha!
Anyway, that was my Flexible Syn Day and I got back on track the next day. And it paid off.