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Quote by Emaline 30
Very well done to both of you!
I do hope that your wife is aware that blokes lose weight much quicker than lasses .. as a rule .. so hopefully she won't get too upset when it happens ..as happen it is bound to!
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Hi Emaline,
Yes we do realise this, and also that I am starting from a higher excess weight.
We are both type 2 diabetics so we watch what we eat, but in the past perhaps not paid enough attention to portion size. Our diet now is a mix of Slimmers World and Diabetic and seems to be working better than we could ever have hoped. We do have to allow for some SW free foods are moderation food for diabetics, pasta for example, fruit is another.
I have also been dealt an ace card by the NHS back in early September in the form of an angioplasty. This has enabled be to get back to my cycle and add exercise to the weight loss plan. Diet AND exercise = win win.
I should point out that all the credit for the scrumptious recipes that we're eating goes to Aileen. I can't boil an egg.
Cheers
Paul