So made a few changes and it's done well for me 3lbs off . So it's the Euro's starting on Friday so Saturday when England I'm meeting Nan for some tea and then watching the game in our group any beers I could have at the pub?

Well done! That's fab

As for the lager, the syns per pint are:

Carslberg Export - 11.5
Grolsch - 12
Fosters 4% - 8.5
Stella 4.8% - 12
Holsten Pils - 11
Busweiser - 10
Peroni - 12
San Miguel - 14
Heineken - 12


Fosters seems to be your best bet if you are going for lager.
Are there any others ales you would drink?